Using the MyFitnessPal free iOS app has been helping me a lot. It gives you a ca...

		TYPE_FASTER on Dec 7, 2017 \| parent \| context \| favorite \| on: Radical diet can reverse type 2 diabetes, new stud... Using the MyFitnessPal free iOS app has been helping me a lot. It gives you a calorie target, you enter everything you eat (and it has pretty much everything in its database), and it will help you get to a target weight. It will also help provide warnings about sugar, etc.