In some ways, my mental health has improved since I'm not chasing online validation/FOMO all the time. My current friends don't use Facebook a ton, so organizing happens via text or other methods.
But for my college/HS friends, I'm definitely less close because I'm not present in the online arenas that they socialize in. Hopefully I can get back into social media without partaking in all the behaviors that made me quit it in the fist place.
I believe you can do it. Keep up the work. We need to relearn, and reteach people how to communicate without the big platforms distracting and moderating the focus.
In some ways, my mental health has improved since I'm not chasing online validation/FOMO all the time. My current friends don't use Facebook a ton, so organizing happens via text or other methods.
But for my college/HS friends, I'm definitely less close because I'm not present in the online arenas that they socialize in. Hopefully I can get back into social media without partaking in all the behaviors that made me quit it in the fist place.