One way to gradually lessen your facebook usage is to use this addon (chrome version available on the chrome web store).
https://addons.mozilla.org/en-GB/firefox/addon/news-feed-era...
I think most people have been conditioned to keep themselves plugged in so to speak, gradually minimizing interactions rather than going cold turkey may prove more effective at re-framing your perspective.
One way to gradually lessen your facebook usage is to use this addon (chrome version available on the chrome web store).
https://addons.mozilla.org/en-GB/firefox/addon/news-feed-era...
I think most people have been conditioned to keep themselves plugged in so to speak, gradually minimizing interactions rather than going cold turkey may prove more effective at re-framing your perspective.