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The most important point from the study:

> We found that job demands could be the most important factor that can develop work addiction risk. So this factor should be controlled or should be investigated by the organization's manager, for example, HR staff, psychologists.

My last job could be described as “workaholism” but what was really going on was

1) my manager had a toxic relationship with their manager and were unfairly overworked

2) they passed this attitude on to their subordinates

3) the really ugly part: although my manager had high expectations, they were not very good about actual enforcement, so work from “underperforming” (< 45 hr/week) teammates was dumped onto “adequate” (> 60 hrs) employees, without any planning or accountability - or, crucially, any flexibility. I had never had a boss who took less responsibility for their worker’s projects.

Speaking for myself: I have a serious mental illness and not a lot of economic stability. So although I am a decent programmer (when I am well) I am very susceptible to stress-related illnesses. In November and December I ended up losing about 20% of my body weight, entirely due to work stress, and had to resign. I really tried my best to get my boss to listen and didn’t have the heart or strength to drag them into HR :(

Just an ugly situation when managers don’t take responsibility for the health of their employees. Especially when the issue is their own stress and inexperience versus greed.



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