This describes me, sort of. I feel more and more lack of control over my personal life. My parents have become demanding and mean as they have gotten old. My wife wants to get a bigger home while I don't think we can afford it. But I am too tired of arguing, so just giving in and going to get whatever she wants. My son loves and I love him more than anything, but when I am not working, he wants to do everything with me. Which is great but also very tiring. Simple tasks become super long.
So I was spending longer hours in the office and now longer hours doing work from home. Also I am starting different business ventures that take me out of home. Those are the only things where I feel like I have some control. I can push back against my boss a lot easier than against my parents or wife.
FWIW I found couple therapy very helpful. Especially around the feeling of lack of control in the relationship and not being able to fulfill my needs or being able to ask for them.
It really helps to have someone independent who has both parties' interests in mind and who can a) see what is healthy in the relationship and what isn't, b) help with talking about invidivual needs, c) bridge the gap between the two people in the relationship.
Couple therapy is often portrayed as a weird thing for broken people in movies and shows. In reality it can be really empowering and rewarding for everyone involved even when it is not about impending doom. But, it requires being honest with yourself or being willing to learn to be honest with yourself. That shit is hard. As in seriously hard.
You can Google around, generally there are good review sites out there (no one specifically is better than the other). I can give you a recommend for Seattle if your looking for it.
Check with your employer and see if they have EAP. Use free EAP sessions to interview enough therapists until you find one that clicks with you. I just started this journey. I was looking for an older and experienced therapist but found one who is doing Phd which might mean more evidence-based therapy. And more motivation to do good. But who knows.
So I was spending longer hours in the office and now longer hours doing work from home. Also I am starting different business ventures that take me out of home. Those are the only things where I feel like I have some control. I can push back against my boss a lot easier than against my parents or wife.