An elimination diet is critical to under standing ones sensitivities.
I once spent a month eating nothing but sweet potatoes
. Best I ever felt. Afterwards I could quickly tell what was an issue. Which was most everything not on strict AIP diet.
The Auto immune protocol diet is an excellent place to start. Focuses on inflammation.
An elimination diet is critical to under standing ones sensitivities.
I once spent a month eating nothing but sweet potatoes . Best I ever felt. Afterwards I could quickly tell what was an issue. Which was most everything not on strict AIP diet.
The Auto immune protocol diet is an excellent place to start. Focuses on inflammation.