The recommendations that I have seen are that up to around 50 g of sugar per day (25 g of fructose) should be fine.
Most fresh fruits have about 10% of sugar, so you need to eat more than a pound or a half of kg to reach levels of sugar intake that could be unhealthy.
Only a few fruits have more sugar, above 15%, e.g. grapes, fresh figs or fresh dates. Even with those you must eat an amount over what would satiate most people, in order to get too much sugar.
On the other hand, if you eat one chocolate (many of which contain 60% or more sugar) or a few candies you are likely to have already exceeded an acceptable daily intake.
Like, who cares. My argument was about potatoes, rice, bread, ... Sure if you eat full chocolate every day and are nor teenager or weightlifter you probably eat too much of it.
And still, that doew not mean you nmed to cut complex carbohydrates and go keto ... especially if argument is how people 300 years ago eate. It was not keto.
The recommendations that I have seen are that up to around 50 g of sugar per day (25 g of fructose) should be fine.
Most fresh fruits have about 10% of sugar, so you need to eat more than a pound or a half of kg to reach levels of sugar intake that could be unhealthy.
Only a few fruits have more sugar, above 15%, e.g. grapes, fresh figs or fresh dates. Even with those you must eat an amount over what would satiate most people, in order to get too much sugar.
On the other hand, if you eat one chocolate (many of which contain 60% or more sugar) or a few candies you are likely to have already exceeded an acceptable daily intake.