It is true that high reps/low weight will build more muscle endurance, but less strength.
However, it is a myth that it results in more "tonality".
Muscle definition is only a result of muscle size and body fat percentage. So you can achieve just as much muscle definition doing high weight low rep exercises, all else being equal.
However, it is a myth that it results in more "tonality".
Muscle definition is only a result of muscle size and body fat percentage. So you can achieve just as much muscle definition doing high weight low rep exercises, all else being equal.