Maybe this is just a reminder to put your iProduct down, go outside and touch grass.
(Oh man. That came out super smug. Imagine the non-smug version of that message. Maybe it should have been something like "I went on a project to reduce the amount of screen time over the last couple of years and generally feel healthier and happier. Pick your own level of engagement with tech, but I encourage you to think about if you're spending too much time on your phone (or commenting on threads at ycombinator.com) at least every couple of months.")
(Oh man. That came out super smug. Imagine the non-smug version of that message. Maybe it should have been something like "I went on a project to reduce the amount of screen time over the last couple of years and generally feel healthier and happier. Pick your own level of engagement with tech, but I encourage you to think about if you're spending too much time on your phone (or commenting on threads at ycombinator.com) at least every couple of months.")