My co-author for my book on gaining muscle is a runner (and trainer etc). Loves running, marathons, ragnar, the whole lot etc.
Before we started writing, I finally convinced him to give the program a shot, eat the way I recommended and workout with weights the way I recommended. He put on over 10 pounds of muscle and never felt better. His marathon time dropped, his 5k/10k was faster and he has 6-pack abs. He's a convert.
Now, he still runs but he works with weights with equal intensity and he runs much, much less than he did previously. And since his diet changed, he is able to maintain the muscle and leanness.
My co-author for my book on gaining muscle is a runner (and trainer etc). Loves running, marathons, ragnar, the whole lot etc.
Before we started writing, I finally convinced him to give the program a shot, eat the way I recommended and workout with weights the way I recommended. He put on over 10 pounds of muscle and never felt better. His marathon time dropped, his 5k/10k was faster and he has 6-pack abs. He's a convert.
Now, he still runs but he works with weights with equal intensity and he runs much, much less than he did previously. And since his diet changed, he is able to maintain the muscle and leanness.