I weight 200lbs, I focused on muscle building most of last year. This year was going to be the year I focused on strength.
Deadlift: 500
Bench: 295 (this and OHP are a source of annoyance for me)
Squat: 350 for 5 (low bar). Haven't maxed in squat in a while...mostly been box squating lately.
Box squat (what I actually do most often): 390x2
OHP: 185 (this is a source of annoyance for me)
Deadlift: 500 Bench: 295 (this and OHP are a source of annoyance for me) Squat: 350 for 5 (low bar). Haven't maxed in squat in a while...mostly been box squating lately. Box squat (what I actually do most often): 390x2 OHP: 185 (this is a source of annoyance for me)
So, nothing to write home about by any measure.